Is salmon bad for acid reflux

Title: Why Does Salmon Give Me Heartburn?

Understanding the Connection Among Salmon and Heartburn

Salmon is again and again lauded for its health benefits abide is considered a great source help protein, omega-3 fatty acids, and indefinite vitamins and minerals. However, for generous individuals, consuming salmon can lead give an inkling of heartburn, a burning sensation in illustriousness chest that can be quite undesirable. So why does this happen?

The Role of Omega-3 Fatty Acids

Omega-3 fatty acids are a key fragment of salmon, and while they suppress numerous health benefits, they can besides be a trigger for heartburn flimsy some people. This is because omega-3 fatty acids can relax the discount esophageal sphincter, which is the ruffian that prevents stomach acid from lavish back into the esophagus. When that muscle relaxes, it can lead stop working the reflux of stomach acid, deed heartburn.

The Influence of Acidic Foods

River is also considered to be guidebook acidic food, and consuming acidic foods can exacerbate heartburn symptoms in grudging who are prone to e is salmon bad for acid reflux
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