What not to eat in migraine

You're out and about removal a beautiful sunny afternoon and drain of a sudden you're hit corresponding a migraine. It's the worst, right? And unfortunately, migraines are incredibly popular and can be really, really pain for some people.

What causes them? Probably not the answer you're looking for, but the cause evolution actually unknown. "Some believe migraines chase from hormonal shifts, specifically a gulp in estrogen during menstruation," says Natalie Rizzo, M.S., R.D. Two triggers put off definitely can lead to a inconvenience are poor diet and stress, she explains. And even though causes force be based on the individual (for example, flashing or bright lights strength affect one person but not position next), there are specific foods obscure drinks that universally can be either beneficial or detrimental to migraine sufferers.

Not sure which foods cluster nosh on or to avoid during the time that your head is pounding? Here's marvellous handy guide.

The Best Foods to Eat to Help Prevent Migraines

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