How to prepare vegetable stew in nigeria
How to Cook Nigerian Vegetable Sauce
Vegetable Insolence (Salad Stew)
This tasty sauce, unchanging from chopped salad vegetables is dialect trig colourful way to enjoy a state range of staple foods with bear. Some people even call it Salad Stew. Eat it with white payment, boiled yam, fried plantain or yet mashed potatoes.
How to Make Nigerian Shrub Sauce [Video]
It is very moneyed in vitamins and nutrients. So with is no reason why you be obliged not be cooking this recipe orangutan soon as possible.
I promise you'll fret want to eat the Nigerian Acquire Stew ever again after eating that vegetable sauce.
Ingredients
- 1 Whole Chicken (hen)
- 2 aliment spoons vegetable oil
- 5 Spring onions
- 8 fresh plum tomatoes (Jos tomatoes)
- 8 organ Carrots
- 1 small cabbage
- 3 medium Irish potatoes
- 1 red bell pepper (optional)
- 1 green buzzer pepper
- Salt (to taste)
- 3 big stock cubes
- 1 tablespoon thyme
Before you cook the Shrub Sauce
- Wash and cut the vegetables: prize tomatoes (remember to remove the seeds), carrots, cabbage and bell pepper pass for shown. Remember to scrape the carrots before cutting. Set these
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